The Health Hub by Newstalk ZB
Newstalk ZB
Radio: NewsTalk ZB Network
Categories: Health
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Listen to the last episode:
Is there a connection between stress and weight gain?
Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership.
Health coach Kent Johns joined the Weekend Collective to discuss.
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Previous episodes
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355 - Kent Johns: Connections between stress and weight gainSun, 21 Apr 2024
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354 - Dr Alex Bartle: Do supplements help with healthy sleep?Sun, 14 Apr 2024
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353 - Dr John Cameron: When does dieting become an issue?Sun, 07 Apr 2024
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352 - Hannah Eriksen: How important is breakfast?Sun, 31 Mar 2024
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351 - Greg Pain: Key tips for a successful running regimeSun, 24 Mar 2024
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350 - Jude Walter: How to stop on top of your brain healthSun, 17 Mar 2024
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349 - Kent Johns: Continuing strength training as you ageSun, 10 Mar 2024
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348 - Lesleigh Smith: Raising awareness this World Hearing DayMon, 04 Mar 2024
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347 - Claire Turnball: Do Calories Influence Your Food Consumption?Sun, 25 Feb 2024
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346 - Dr John Cameron: Why self examination is important for healthSun, 18 Feb 2024
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345 - Kyle MacDonald: Mental health and the impact on behaviourSun, 04 Feb 2024
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344 - Kyle MacDonald: Coping with loneliness over the Christmas seasonMon, 11 Dec 2023
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343 - Dr Alex Bartle: Tips and tricks to work around sleep apnoeaMon, 20 Nov 2023
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342 - Niki Bezzant: How to separate facts from marketing nonsense on women's healthSun, 12 Nov 2023
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341 - Ganesh Raj: Is plant based food worth the hype?Mon, 06 Nov 2023
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340 - Kent Johns: Why do people run marathons?Mon, 30 Oct 2023
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339 - Greg Pain: Getting ready for marathon seasonMon, 23 Oct 2023
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338 - Clair Turnbull: What makes ultra-processed foods so addictive?Mon, 16 Oct 2023
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337 - Kyle MacDonald: Psychotherapist on how do you make the decision to end a relationshipSun, 08 Oct 2023
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336 - Dr John Cameron: How long does it take your body to adjust to daylight saving?Sun, 01 Oct 2023
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335 - Niki Bezzant: Relationship heartbreak curesSun, 24 Sep 2023
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334 - Dr Alex Bartle: Sleep apnoea and improving your sleepMon, 11 Sep 2023
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333 - Daniel McGowan: How many people are affected by Parkinson's disease?Mon, 04 Sep 2023
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332 - Dr John Cameron: Keeping up with your vaccinesSun, 27 Aug 2023
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331 - Dr John Cameron: The importance of keeping up with vaccinations as you ageSun, 27 Aug 2023
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330 - Niki Bezzant: Staying healthy as you get olderSun, 20 Aug 2023
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329 - Kyle MacDonald: Sh*t Happens - how to cheer yourself up and react to stressSun, 13 Aug 2023
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328 - Kent Johns: Maintaining motivation in the face of injuries (1)Mon, 07 Aug 2023
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327 - Greg Pain: Are you breathing properly when you exercise?Sun, 30 Jul 2023
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326 - Claire Turnball: Secret culinary aphrodisiacsSun, 16 Jul 2023
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325 - Libby Weaver: Are you getting enough nutrients?Sun, 02 Jul 2023
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324 - Dr John Cameron: Consultations - in person or online?Sun, 25 Jun 2023
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323 - Kent Johns: How to talk about mental health with your matesMon, 19 Jun 2023
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322 - Greg Pain: How to prepare for a marathonSun, 11 Jun 2023
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321 - Claire Turnball: Does your diet need to change as you get older?Sun, 04 Jun 2023
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320 - Kyle MacDonald: How to deal with the winter bluesMon, 29 May 2023
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319 - Brain Fit's Jude Walter on the impact socialising with your co-workersMon, 22 May 2023
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318 - Dr Bryan Betty: Covid lockdowns and pharmaceutical adsMon, 15 May 2023
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317 - Kent Johns: Health consultant on staying motivated during winterSun, 07 May 2023
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316 - Greg Pain: Applied biomechanist on preventing injuriesSun, 30 Apr 2023
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315 - Dr. John Cameron: Vaccination Q&AMon, 24 Apr 2023
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314 - Niki Bezzant: speaker and author on separating menopause fact from fictionSun, 16 Apr 2023
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313 - Kyle MacDonald: psychotherapist explains achieving happiness and life satisfactionSun, 09 Apr 2023
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312 - Ganesh Raj: celebrity chef on the best meals to cook for date nightSun, 02 Apr 2023
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311 - Kent Johns: health coach on keeping active while struggling with depressionSun, 26 Mar 2023
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310 - Dr John Cameron: How can we fix the medical labour shortage?Sun, 26 Feb 2023
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309 - Dr Libby Weaver: nutritional biochemist on cutting back sugar cravingsSun, 19 Feb 2023
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308 - Kent Johns: health coach on the debate surrounding 'The Whale' and obesitySun, 12 Feb 2023
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307 - Claire Turnbull: nutritionist on finding the right weight loss methodSun, 29 Jan 2023
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306 - Philip Walsh: Taking care of our kids eye healthSun, 13 Nov 2022
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