On Purpose with Jay Shetty

On Purpose with Jay Shetty by iHeartPodcasts

iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Categories: Health

Listen to the last episode:

Are you struggling with anxiety?

Are you looking for ways to become less anxious?

Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

In this episode, you'll learn:

How to not start your day with worry

Begin each morning with gratitude 

Prepare your mind with positive thoughts 

There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:29 Do You Worry a Lot?

03:38 Avoid Dealing with Your Worries Upon Waking Up  

07:31 Start Your Day with Gratitude

11:25 Increase the Voice You Want to Hear

14:49 Program Your Mind Before Going to Bed

18:42 Sometimes, Staying Busy is Healthy

19:48 Practice Acceptance and Tolerance

See omnystudio.com/listener for privacy information.

Previous episodes

  • 542 - 6 Steps to Manage Anxiety When It Feels Like It Is Never Ending 
    Fri, 29 Mar 2024
  • 541 - Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength 
    Mon, 25 Mar 2024
  • 540 - 8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of 
    Fri, 22 Mar 2024
  • 539 - Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar 
    Mon, 18 Mar 2024
  • 538 - #1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson 
    Fri, 15 Mar 2024
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