It’s Not Normal It’s Toxic: Rid Your Life of Toxic People by Dr. Heidi
Dr. Heidi
As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.
Categories: Health
Listen to the last episode:
The Priority…Me!!! Retreat Is back, but this time available to any and all without travel or time off work. It Is scheduled Monday, May 13 through Friday, May 17, 2024.
By using your PODCAST PATRON DISCOUNT CODE: ILISTEN15 you will receive 15% off when register. (Code excludes the hardship payment option)
For more information and registration
https://drheiditoxicrelationshipsupportgroups.start.page
Guest speakers include 3 of my latest podcast guest.. can you guess who?
After years of doing the up and down, back and forth, taking care of myself, giving it up for others, then back to taking care of myself, I have learned and am thankful to tell you that what I discovered was this…. I ACTUALLY HAVE WAY MORE CONTROL THAN I THOUGHT IT DID.
When things were not going well, I would look to others to support me through it, to fix it for me, and possibly take the blame for it. However, in the end it has always been a result of me slacking in the area of self care and prioritizing myself. The other thing that I learned the hard way was that is was MY responsibility no one else’s. (That part hurt for a while, I was tired, I didn’t want to carry it anymore…..but when you have no other option than to rely on yourself …. You will figure out a way to do it.)
3 DAYS PUTTING MY ATTENTION BACK ON MYSELF AND wallah!
Previous episodes
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241 - #227 What is my secret to everything?...Having a Plan! Tue, 16 Apr 2024
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240 - #226 When it is Time to Declutter  Sat, 13 Apr 2024
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239 - #225 Spiritual Abuse and the Crooked Little Girl Tue, 02 Apr 2024
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238 - #224 Freedom from Coping, When Coping with Toxic Sun, 17 Mar 2024
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236 - #223 Grateful for the Past  Wed, 06 Mar 2024
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235 - #222 Making the Impossible Your New Normal - with Fiji McAlpine Thu, 29 Feb 2024
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234 - #221 The "Just Enough" Relationship & the Confusion they Cause Tue, 13 Feb 2024
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233 - #220 It's All About the Kids! - with guest Elle Barr Sat, 03 Feb 2024
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232 - #219 Are you "On the Fence?" Tue, 23 Jan 2024
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231 - #218 A Deeper Look into Betrayal with guest Dr. Debi Silber Tue, 16 Jan 2024
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230 - #217 Dr Heidi's Instructions for Life Fri, 29 Dec 2023
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229 - #216 The Holiday Betrayal Roller Coaster Tue, 19 Dec 2023
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228 - #215 Been There, Done it, Now Helping Others-(with Guests Kerry McAvoy Ph.D. & Tara Blair Ball) Tue, 21 Nov 2023
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227 - #214 The Masks We Wear  Fri, 17 Nov 2023
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226 - #213 Making Things Little is a Bigger Deal Than You Think Tue, 31 Oct 2023
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225 - #212 The Transformation Truth Tue, 24 Oct 2023
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224 - #211 Let me Read You Your Rights! Fri, 13 Oct 2023
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223 - #210 The Struggle After Leaving! Tue, 03 Oct 2023
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222 - #209 Seeking Validation?  Tue, 26 Sep 2023
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221 - Find The Courage To Make The Changes Fri, 23 Mar 2018
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220 - #208 A Sneak Peek Tue, 01 Aug 2023
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219 - #207 The Rejection Deception Tue, 25 Jul 2023
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218 - #206 Replay: Help your support system understand better how to support. Mon, 17 Jul 2023
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217 - #205 ⭐️Most Popular Episode⭐️to Date for 2023. Love bombing & Hoovering Explained and Compared  Wed, 28 Jun 2023
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216 - #204💘 Part 4 - My Journey - Through the Eyes of the Man who Loves Me💘 Thu, 01 Jun 2023
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215 - #203💘 Part 3 - My Journey - Through the Eyes of the Man who Loves Me💘 Thu, 01 Jun 2023
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214 - #202 💘 Part 2- My Journey - Through the Eyes of the Man who Loves Me💘 Thu, 01 Jun 2023
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213 - #201 💘 Part 1 - My Journey - Through the Eyes of the Man who Loves Me💘 Thu, 01 Jun 2023
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212 - # 208 When the Unexpected Happens - Maranda Tue, 23 May 2023
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211 - # 207 What is it like when you are TRIGGERED? Tue, 16 May 2023
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210 - #206 No more 'Wine-ing'🍷 - with Megan Wilcox Thu, 11 May 2023
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209 - #205 💪🏼From Rock Bottom to Rock Solid - with guest and friend Donavan Tue, 02 May 2023
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208 - #200 Juicy AF with Kay Allison- life without alcohol! Tue, 25 Apr 2023
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207 - #199 Divorce & Co-parenting Truths with Kate Anthony! Tue, 18 Apr 2023
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206 - #198 Free Spirited - A Healing Journey Tue, 11 Apr 2023
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205 - #197 Untangling the Lies we Believed with Chantelle Branch Wed, 05 Apr 2023
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204 - # 196: 5 Things You can do to Protect Yourself Tue, 28 Mar 2023
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203 - #195: 5 Things We Think Are True...But They Are Not Mon, 13 Mar 2023
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202 - #194: 5 Mistakes we Make when Trying to Understand the Confusion Tue, 07 Mar 2023
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201 - #193: The Pain in Healing Tue, 28 Feb 2023
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200 - #192: What questions are you asking? Wed, 15 Feb 2023
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199 - #191: Love Bombing & Hoovering Explained and Compared! Tue, 31 Jan 2023
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198 - #190: A Transparent Thank you! Tue, 31 Jan 2023
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197 - #189: Emotional Abuse Exposed Tue, 03 Jan 2023
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196 - #188: End of Year Recap #1 Most Popular Episode of 2022- Conversations with a Toxic Person Sat, 31 Dec 2022
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195 - #187: End of Year Recap #2 Most Popular Episode of 2022-Why do I feel so Sorry for Them? Sat, 31 Dec 2022
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194 - #186: End of Year Recap #3 Most Popular Episode of 2022-Forward this to Your Support System Fri, 30 Dec 2022
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193 - #185: 🎄 What do I do about the Kids Christmas events? Fri, 23 Dec 2022
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192 - #184: 🎄Can I drink when I don’t have my kids? Thu, 22 Dec 2022
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191 - #183: 🎄 Do I send a Christmas card? Wed, 21 Dec 2022