Dhru Purohit Show by Dhru Purohit
Dhru Purohit
Categories: Health
Listen to the last episode:
This episode is brought to you by Bioptimizers, Momentous, and Air Doctor. We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Minich to discuss the power of spices. Dr. Minich shares the science behind how spices can reduce the development of advanced glycation end (AGEs) products in our cooked food. She also reveals the top spices to incorporate into our cooking, powerful synergistic combinations, and explains the spice rainbow. Whether you are just starting your cooking journey or looking to expand your spice palate, this episode is for you! Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version): Preventing AGE’s (00:0016 / 00:0016) The power of spices in meat preparation (1:04 / 1:04) Five spices that should be incorporated into your diet immediately (4:20 / 4:20) How spices can prevent AGEs and their role in the gut microbiome (6:20 / 6:20) The benefits of the spice rainbow (15:00 / 11:30) Incorporating spices into your food and the sensitivities they can cause (18:00 / 14:30) The most researched spices and their anti-inflammatory effects (22:00 / 18:45) What to look for when purchasing spices and where to store your spices (47:00 / 42:25) The healing power of ginger (59:00 / 54:00) Garlic for cardiovascular health (1:05:00 / 59:20) The quality and types of cinnamon for blood sugar control (1:17:00 / 1:11:11) Synergistic combinations (1:26:00 / 1:20:00) Spices to assist with blood pressure regulation (1:28:00 / 1:22:10) The salt inquiry: the sources, microbiome, and minerals (1:32:00 / 1:27:40) Dr. Minich’s passion for eating for diversity and eating the rainbow (1:37:00 / 1:31:00) Also mentioned in this episode: Link to Dr. Minich's Slides A Guide to the Rainbow of Spices Himalayan Crystal Salt Try This-This Supplement Reduces Soft Plaque in the Heart To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website. This episode is brought to you by Bioptimizers, Momentous, and Air Doctor. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.
Previous episodes
-
578 - The 7 Anti-Aging Spices You Need To Eat! - Heal The Body & Stop Inflammation with Deanna Minich Wed, 17 Apr 2024
-
577 - Killing and Starving Cancer Cells Using the Power of Ketogenic Diets, Metabolic Therapies, and Hyperbaric Oxygen Combined with Standard of Care with Dominic D'Agostino, Ph.D. Mon, 15 Apr 2024
-
576 - Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think! Wed, 10 Apr 2024
-
575 - The Top Causes of Autism & How to Reduce its Risk - What Every Parent Needs to Know with Dr. Suzanne Goh Mon, 08 Apr 2024
-
574 - Top Brain Expert Reveals Why Women Are More At Risk of Alzheimer’s & Cognitive Decline and What They Can Do to Prevent It with Dr. Lisa Mosconi Wed, 03 Apr 2024
-
573 - #1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver Mon, 01 Apr 2024
-
572 - Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah Wed, 27 Mar 2024
-
571 - Cancer Biologist Explains the Importance of Early Cancer Detection and Top Lifestyle Tips For Cancer Prevention with Joseph Zundell Mon, 25 Mar 2024
-
570 - It's Time To Escape The 'Rat Race' Before It's Too Late + How to Manifest Your Dreams & Goals in 2024 with Rob Dial Wed, 20 Mar 2024
-
569 - Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield Mon, 18 Mar 2024
-
568 - Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter Wed, 13 Mar 2024
-
567 - The Worst Cookware Lurking In Your Kitchen and the Safer Swaps We Can Use with Environmental Toxins Expert Lara Adler Mon, 11 Mar 2024
-
566 - How Lack of Cooking Is Sabotaging Our Health and Making Us Sicker Than Ever with Kimbal Musk Wed, 06 Mar 2024
-
565 - Debunking Health Myths: Digging into the Truth About LDL Cholesterol, Heart Disease, & Keto Diet with Dave Feldman Mon, 04 Mar 2024
-
564 - A Step-By-Step Break Down of Dr. Thomas Seyfried's Radical & Controversial Protocol to Starving Cancer Wed, 28 Feb 2024
-
563 - The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle and Become the Oldest American Ninja Warrior Mon, 26 Feb 2024
-
562 - How to Win Friends, Influence People & Build Stronger Relationships Using the Power of Connection with Charles Duhigg Wed, 21 Feb 2024
-
561 - The Shocking Truth About Olive Oil & Its Incredible Benefits For Your Health with Nicholas Coleman Mon, 19 Feb 2024
-
560 - Get Rid of Toxic Mold Before It’s Too Late with Michael Rubino Wed, 14 Feb 2024
-
559 - The True Root Cause of Chronic Pain and How To Manage it Using the Latest Science with Dr. Howard Schubiner Mon, 12 Feb 2024
-
558 - Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte Wed, 07 Feb 2024
-
557 - An Urgent Warning On Population Collapse, The Fertility Crisis, Erectile Dysfunction & Our Toxic Environment with Ronit Menashe & Vida Delrahim Mon, 05 Feb 2024
-
556 - The Truth About Seed Oils and How to Prioritize Protein with Nicolas Jammet Wed, 31 Jan 2024
-
555 - Whistleblower Sounds the Alarm: Organic Food Is Under Threat with Dave Chapman Mon, 29 Jan 2024
-
554 - Why Visceral Fat is So Dangerous and What You Can Do About It with Dr. Ana Claudia Rosa Wed, 24 Jan 2024
-
553 - Harvard Psychiatrist Explains How to Use a Low Carb Diet to Reverse Brain Fog and Mental Health Disorders with Dr. Georgia Ede Mon, 22 Jan 2024
-
552 - The True Cause of Fatty Liver Disease and the Top Dietary and Lifestyle Habits to Address It with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh Wed, 17 Jan 2024
-
551 - Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia Mon, 15 Jan 2024
-
550 - A Longevity Professor Shares Surprisingly Simple Everyday Habits That Extend Lifespan and Healthspan with Professor Rose Anne Kenny Thu, 11 Jan 2024
-
549 - How to Have Great Sex For Longevity: The Truth About Orgasms, Masturbation, Desire & Stress with Dr. Rena Malik Mon, 08 Jan 2024
-
548 - The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris Thu, 04 Jan 2024
-
547 - It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen Mon, 01 Jan 2024
-
546 - Fix Your Diet & Lifestyle to Heal Your Skin: Reverse Acne, Aging & Wrinkles with Dr. Anthony Youn Thu, 28 Dec 2023
-
545 - How to Heal from Emotional Wounds and Break Intergenerational Trauma with Dr. Mariel Buque Mon, 25 Dec 2023
-
544 - The Top Foods in Our Diet That Contribute to Increased Anxiety with Dr. Uma Naidoo Thu, 21 Dec 2023
-
543 - "Hidden Mold Was Slowly Killing Me!” - How Kristina Baehr Discovered the Root Cause of Her Mystery Chronic Illness and Uncovered a Massive Cover-Up Attempt Mon, 18 Dec 2023
-
542 - “I Fixed My Mental Illness Using the Ketogenic Diet” - How Hannah Warren Put Her Bipolar Disorder Into Remission Following this Groundbreaking Protocol Thu, 14 Dec 2023
-
541 - Super Charge Your 2024 Goals and Intentions with my Step-by-Step Gratitude Workshop Tue, 12 Dec 2023
-
540 - How to Talk About Politics and Other Difficult Topics without Losing Your Friends or Selling Your Soul with Denise Gitsham Thu, 07 Dec 2023
-
539 - How To Reprogram Your Body, Mind, and Spirit to Break Free of Past Programming, Illness, and The Matrix with Dr. Bruce Lipton Mon, 04 Dec 2023
-
538 - Ten Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere (Rebroadcast) Thu, 30 Nov 2023
-
537 - The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano Mon, 27 Nov 2023
-
536 - The Top Lessons on Living a Regret Free Life with Brian Johnson Thu, 23 Nov 2023
-
535 - Why Lacking Charisma and Hanging Out with Toxic People Can Decrease Your Longevity with Vanessa Van Edwards Mon, 20 Nov 2023
-
534 - Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried Thu, 16 Nov 2023
-
533 - Doctor Diagnosed with Terminal Cancer Shares Life Lessons People Learn Too Late with Mark Goulston, MD Mon, 13 Nov 2023
-
532 - Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD Thu, 09 Nov 2023
-
531 - Testosterone Masterclass: The Top Causes and Potential Consequences of Low Testosterone with Sunjya Schweig, MD Mon, 06 Nov 2023
-
530 - The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter Thu, 02 Nov 2023
-
529 - Neurologist Reveals the Three Shocking Reasons Why Parkinson's Disease and Other Brain Disorders Are on the Rise with Ray Dorsey, MD Mon, 30 Oct 2023