The Happy Hormone Club Podcast by Danielle Zies + Angela Rocchio of Happy Hormone Club (formerly The Adrenal Fatigue Podcast)
Danielle Zies + Angela Rocchio of Happy Hormone Club (formerly The Adrenal Fatigue Podcast)
Welcome to the Happy Hormone Club Podcast
Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club!
Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.
If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!
With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.
Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.
We want you to feel EMPOWERED and HIGH VIBE.
The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.
Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club!
Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause.
If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place!
With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health.
Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more.
We want you to feel EMPOWERED and HIGH VIBE.
The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration.
Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
Categories: Health
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Listen to the last episode:
Embracing Change: Introducing the Happy Hormone Club
We're thrilled to announce some exciting changes here at the Adrenal Fatigue podcast.
After nearly a decade of supporting our community through the Adrenal Recovery Collective, we're embarking on a new chapter as the Happy Hormone Club
.In our latest episode, Danielle and Angela reflect on the journey they've shared with their listeners. From their own experiences overcoming adrenal fatigue to becoming a trusted resource for individuals navigating burnout, adrenal issues, and hormonal imbalances, their dedication to empowering others shines through.
As they transition to the Happy Hormone Club, Danielle and Angela are excited to focus on the often overlooked stage of perimenopause and menopause. They emphasize the importance of taking a holistic approach to health, addressing not only physical symptoms but also mental, emotional, and spiritual well-being.
The podcast will continue to provide valuable insights and resources, including discussions on nutrition, nervous system health, energy work, and more. With their signature blend of expertise and authenticity, Danielle and Angela invite listeners to join them on this new journey of empowerment and growth.
To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram
We're excited to see where this next chapter takes us, and we invite you to come along for the ride!
UNLOCK SPECIAL LIFETIME ACCESS TO FATIGUED TO FABULOUS HERE: https://1.healyouradrenalfatigue.com/f2f-membership-special
OUR WEBSITE: www.happyhormoneclub.com
CONTACT US: info@hyaf.ca
MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer
We're thrilled to announce some exciting changes here at the Adrenal Fatigue podcast.
After nearly a decade of supporting our community through the Adrenal Recovery Collective, we're embarking on a new chapter as the Happy Hormone Club
.In our latest episode, Danielle and Angela reflect on the journey they've shared with their listeners. From their own experiences overcoming adrenal fatigue to becoming a trusted resource for individuals navigating burnout, adrenal issues, and hormonal imbalances, their dedication to empowering others shines through.
As they transition to the Happy Hormone Club, Danielle and Angela are excited to focus on the often overlooked stage of perimenopause and menopause. They emphasize the importance of taking a holistic approach to health, addressing not only physical symptoms but also mental, emotional, and spiritual well-being.
The podcast will continue to provide valuable insights and resources, including discussions on nutrition, nervous system health, energy work, and more. With their signature blend of expertise and authenticity, Danielle and Angela invite listeners to join them on this new journey of empowerment and growth.
To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram
We're excited to see where this next chapter takes us, and we invite you to come along for the ride!
UNLOCK SPECIAL LIFETIME ACCESS TO FATIGUED TO FABULOUS HERE: https://1.healyouradrenalfatigue.com/f2f-membership-special
OUR WEBSITE: www.happyhormoneclub.com
CONTACT US: info@hyaf.ca
MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer
Previous episodes
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54 - #53: Embracing Change: BIG Update + New Happenings for the PodcastMon, 15 Apr 2024
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53 - #52: After Over 20 Years of Struggle with Chronic Fatigue, Hear Tina's Incredible Recovery StorySat, 16 Dec 2023
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52 - #51: Intuitively Led Healing For Fatigue (and Life) with Bre PasquaFri, 10 Nov 2023
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51 - #50. The Benefits of Red Light Therapy for Fatigue and Chronic Stress with Dr. Zulia FrostThu, 10 Aug 2023
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50 - #49. Prioritizing Your Health Routines When You're Tired and Busy with Dr. Anthony BalduzziFri, 04 Aug 2023
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49 - #48: Navigating Toxins When You Have Adrenal FatigueFri, 07 Jul 2023
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48 - #47: 5 Foods to Avoid if You Have Adrenal FatigueThu, 18 May 2023
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47 - #46: #1 Most Important Step to Heal Your Body From Adrenal FatigueMon, 17 Apr 2023
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46 - #45: What I'd Eat In A Day If I Was Really Burntout (Tips from a Nutritionist)Fri, 31 Mar 2023
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45 - #44: 6 Game-Changing Tips to End ConstipationMon, 20 Mar 2023
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44 - #43: 4 Exercises When You're Bed-Bound With Adrenal FatigueFri, 17 Feb 2023
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43 - #42: Postpartum Challenges That Reminded Me Of Why I Crashed OriginallyTue, 07 Feb 2023
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42 - #41: Hidden Illnesses That Cause or Accompany Adrenal FatigueWed, 01 Feb 2023
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41 - #40: The Pros and Cons of Using Bioidentical HormonesTue, 24 Jan 2023
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40 - #39: Why Mindset Doesn't Always Work and What You Can Do InsteadWed, 18 Jan 2023
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39 - #38. 3 Habits That Will Help You Hit All Your Goals This YearThu, 12 Jan 2023
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38 - #37: Auto-Immunity and the Adrenal / Stress Connection with Melissa RamosFri, 14 Oct 2022
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37 - #36. What Causes Adrenaline Rushes in Everyday, Regular Situations?Thu, 30 Jun 2022
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36 - #35: A Simple 5-Step Plan for Correcting Estrogen DominanceTue, 31 May 2022
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35 - #34. Diagnosing and Healing SIBO for Incredible Health with Shivan SarnaMon, 25 Apr 2022
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34 - #33: Are you adrenaline dominant? How this is contributing to your burnout with Dr. Michael PlattFri, 25 Mar 2022
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33 - #32: How to Get More Support From Loved Ones When You Struggle With Chronic FatigueWed, 23 Feb 2022
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32 - #31: Pandemic Burnout and its Effect on the Health of Parents with Dr. Sue LoveMon, 10 Jan 2022
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31 - #30: Releasing What No Longer Serves for a Fresh and Healthy New Year AheadMon, 27 Dec 2021
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30 - #29: Healing the NeuroEndoMetabolic (NEM) Stress Response with Dr. Carrie LamWed, 15 Dec 2021
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29 - #28: Vagus Nerve Activation to Calm Down and Recover from Burnout with Angela RocchioWed, 24 Nov 2021
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28 - #27: Healing from Mold Illness When You Have Adrenal Fatigue with MJ RenshawTue, 12 Oct 2021
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27 - #26: Adrenal Fatigue + The Perimenopause / Menopause Connection (Part 2) With Dr. Holly GermanWed, 29 Sep 2021
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26 - #25: Food + Supplement Tips for Optimal Adrenal Nourishment with Danielle ZiesSat, 04 Sep 2021
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25 - 24: A Nutritionist Breaks Through The Adrenal Fatigue Food MythsSun, 08 Aug 2021
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24 - #23: Are You An Empath? Turn this Quality a Superpower and Avoid Burnout!Mon, 19 Jul 2021
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23 - #22. What If It's Not Depression? Root Cause Exploration With Dr. Achina SteinWed, 23 Jun 2021
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21 - #21: The Best Way to Exercise When You Have Adrenal BurnoutTue, 01 Jun 2021
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20 - #20: How The Gut Influences Hormones & Adrenals with Brie WieselmanMon, 19 Apr 2021
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19 - #19: The Connection Between the Thyroid and Adrenals (and what to do about fixing both)Sun, 11 Apr 2021
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18 - #18: How to Increase Your Energy When You Have Adrenal FatigueMon, 22 Mar 2021
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17 - #17: Facing Your Fear + Taking Back Control (even when it feels impossible) with Jennifer De RossiThu, 04 Mar 2021
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16 - #16: Traditional Chinese Medicine for Supporting Hormonal Imbalance + BurnoutThu, 18 Feb 2021
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15 - #15: The REAL Best Adrenal Recovery Diet-- start with these fundamental essentials!Thu, 11 Feb 2021
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14 - #14: Why you can't sleep through the night and how to start sleeping better!Tue, 02 Feb 2021
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13 - #13: Planning Your Recovery in 2021 + Setting Intentions - No Matter How Burnt Out You AreTue, 19 Jan 2021
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12 - #12: Perimenopause + Adrenal Fatigue: How Stress Influences this Transitionary Season of LifeWed, 30 Dec 2020
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11 - #11: Air Hunger (Dyspnea) - The different causes of shortness of breath + how you can support it!Tue, 15 Dec 2020
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10 - #10: Dealing with Dizziness-- why it happens + how to fix it!Thu, 03 Dec 2020
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9 - #9: Blood Sugar Balance + Adrenal Fatigue! A KEY part of your recovery!Tue, 16 Jun 2020
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8 - #8: Dealing with HAIR LOSS -- the influence of hormones & stress + how to stop the shed!Thu, 28 May 2020
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7 - #7: Dealing with Anxiety About Your SymptomsWed, 20 May 2020
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6 - #6: Immune Support When You Have Adrenal Fatigue! How to Strengthen Both!Wed, 13 May 2020
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5 - #5: Cortisol 101 - The Highs, Lows & Symptoms of EachWed, 08 Jan 2020
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4 - #4: 6 Tips to a CRASH-FREE Holiday SeasonFri, 20 Dec 2019
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